Holistic Sleep Coaching

PERSONALIZED SLEEP STRATEGIES FOR FAMILIES

The whole family can rest easy and awake feeling refreshed with holistic, evidence-based alternatives to traditional sleep training. This approach is personalized to fit your family’s unique needs and is rooted in biologically normal sleep, responsive parenting, and gentle, attachment-focused methods.

There is never need to leave your little one to cry! ❤︎

Holistic Sleep is different.

NURTURE YOUR PARENTING INSTINCTS

Traditional approaches to infant and toddler sleep leave parents feeling like sleep training and non-responsive techniques are the only option. While I have lots of compassion and understanding for parents who choose sleep training or controlled crying methods, you will not find any of those techniques here.

What you will find here are realistic, evidence-based alternatives that take several critical elements into account: your child’s personality and temperament, infant brain development, feeding and attachment, sleep biology, and responsive parenting styles.

My goal is to help parents deeply connect to and understand their child; their attachment style, their sensory needs, and their love language. What I enjoy most of all is seeing parents feel calm, confident, and empowered in their parenting, because they truly understand their child, the biological needs of their child, and themselves.

How does it work?

I partner with parents to understand their personal parenting style, goals, lifestyle, the root causes of sleep disruptions, so that we can create relevant sleep plans and build healthy habits that will support an ever-developing child. As a Holistic Sleep Coach, here are a few details that I consider when looking at a and infant’s or child’s sleep:

FAMILY

Parents, siblings, caregivers, wider family, community, overall emotional/ mental/ physical health, anxieties, stress, etc.

DEVELOPMENT

Age, developmental stage, personality, temperament, sensory needs, exercise, play, daily routines, sleep habits, nutrition, allergies, etc.

ENVIRONMENT

Optimized and safe sleep environments, temperatures, lighting and exposure, noise, dressing for sleep, etc.

“You can never give a human infant too much love or connection.”

— Professor James McKenna

Is Holistic Sleep Coaching for you?

IN SHORT — YES!

The beauty of Holistic Sleep Coaching is that it is genuinely personalized to the unique needs of each family, parent, and child. Here are a few common struggles that parents ask me about:

Nap-time struggles, settling for sleep, frequent night wakings, early morning wakings, short naps, sleep regressions, bedtime resistance, co-sleeping transitions, nap and bedtime routines, dropping naps, preventing over-tiredness, soothing/settling techniques, etc.

My Packages

PERSONALIZED SUPPORT FOR EVERY FAMILY

Confidence Call

  • This one-time Confidence Call is a low-prep opportunity to receive some reassurance, tools, and guidance. It's perfect for families who don't need a lot of troubleshooting, but would like to know that they are on the right track in navigating their child's sleep. Simply schedule a call and ask all the questions you'd like.

  • Single 60 Minute Phone or Video Call

  • $149 USD

Essential Package (2 weeks)

  • This Essential package is ideal for parents seeking loving guidance and a sleep plan that is tailored to their family's unique needs. You will have two weeks of expert support and education to provide you with essential tools to continue navigating your family’s sleep journey with confidence.

  • Full Intake Questionnaire

    Analysis of 5 Day Sleep Diary

    Initial 60 Minute Coaching Session (video call)

    2 Weeks Follow-Up Support (email)

    Personalized Sleep plan

  • $379 USD

    *Option to upgrade to Comprehensive 4 week package | +$200

Comprehensive Package (4 weeks)

  • This Comprehensive package is designed for parents who value lots of loving guidance and an experience that is personalized to their family's unique needs. You will have an entire month of expert support and education to guide you in navigating sleep challenges and parenting pain- points, empowering you to continue your family's sleep journey with confidence.

  • Full Intake Questionnaire

    Analysis of 5 Day Sleep Diary

    Initial 60 Minute Coaching Session (video call)

    4 Weeks Follow-Up Support (email)

    45 Minute Follow-Up Calls (x2)

    Personalized Sleep Plan

  • $579 USD

Let’s discuss your needs

BOOK A CALL AND TELL ME YOUR STORY

“We can finally see the light at the end of tunnel!”

“Courtney has been a huge help in giving us the tools and resources needed to get on the right path to healthy sleep patterns for our little one. I am grateful for her support and the wealth of knowledge that she has provided to us. She has given us the confidence as parents to move forward with a routine that is customized to our family/household, and we can finally see the light at the end of tunnel!” — Janessa

“Courtney was a miracle worker! My only regret is not doing this sooner!”

“Courtney was a miracle worker! She takes a scientific approach backed by sound research, but is also caring, nurturing and really gets to know the children and family. She put a customized plan together and literally within 1-2 nights of following the plan, our girls were sleeping through the night with the exception of one feeding. My only regret is not doing this earlier! I give my highest recommendation to Green House Doula!” — Michael

Did you know that in other countries “cosleeping” is just called sleeping? Keeping our infants close at night is biologically normal and healthy. They rely on us to regulate their breath, heart rate, body temperature, emotions and so mu
A parent’s own self-regulation is a critical part of co-regulation. As adults, our babies and toddlers are relying on us to model helpful coping skills and emotional regulation, so that they can learn how to navigate themselves and the world. T
Most parents have some kind of goal or expectation in regards to sleep. Maybe you want your baby to sleep in their crib 12 hours overnight, or fall asleep without feeding. Perhaps you’d love it if your toddler would go to bed at a specific time
Well, if this isn't my all time favorite feedback - I don't know what is!! Having these opportunities to connect authentically with families and provide true holistic support brings me such joy! ❤︎ It was an honor and a privilege to hold space fo

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