Holistic Sleep Coaching
PERSONALIZED SLEEP STRATEGIES FOR FAMILIES
The whole family can rest easy and awake feeling refreshed with holistic, evidence-based alternatives to traditional sleep training. This approach is personalized to fit your family’s unique needs and is rooted in biologically normal sleep, responsive parenting, and gentle, attachment-focused methods.
There is never need to leave your little one to cry! ❤︎
Holistic Sleep is different.
NURTURE YOUR PARENTING INSTINCTS
Traditional approaches to infant and toddler sleep leave parents feeling like sleep training and non-responsive techniques are the only option. While I have lots of compassion and understanding for parents who choose sleep training or controlled crying methods, you will not find any of those techniques here.
What you will find here are realistic, evidence-based alternatives that take several critical elements into account: your child’s personality and temperament, infant brain development, feeding and attachment, sleep biology, and responsive parenting styles.
My goal is to help parents deeply connect to and understand their child; their attachment style, their sensory needs, and their love language. What I enjoy most of all is seeing parents feel calm, confident, and empowered in their parenting, because they truly understand their child, the biological needs of their child, and themselves.
How does it work?
I partner with parents to understand their personal parenting style, goals, lifestyle, the root causes of sleep disruptions, so that we can create relevant sleep plans and build healthy habits that will support an ever-developing child. As a Holistic Sleep Coach, here are a few details that I consider when looking at a and infant’s or child’s sleep:
FAMILY
Parents, siblings, caregivers, wider family, community, overall emotional/ mental/ physical health, anxieties, stress, etc.
DEVELOPMENT
Age, developmental stage, personality, temperament, sensory needs, exercise, play, daily routines, sleep habits, nutrition, allergies, etc.
ENVIRONMENT
Optimized and safe sleep environments, temperatures, lighting and exposure, noise, dressing for sleep, etc.
“You can never give a human infant too much love or connection.”
— Professor James McKenna
Is Holistic Sleep Coaching for you?
IN SHORT — YES!
The beauty of Holistic Sleep Coaching is that it is genuinely personalized to the unique needs of each family, parent, and child. Here are a few common struggles that parents ask me about:
Nap-time struggles, settling for sleep, frequent night wakings, early morning wakings, short naps, sleep regressions, bedtime resistance, co-sleeping transitions, nap and bedtime routines, dropping naps, preventing over-tiredness, soothing/settling techniques, etc.
My Packages
PERSONALIZED SUPPORT FOR EVERY FAMILY
Mini
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This Mini Package is ideal for parents of children who are generally sleeping well, but would like some expert guidance around their questions, such as schedules, nap transitions or early morning wake-ups, etc. Perhaps you want some reassurance that you are on the right track. Simply schedule your call and be prepared to ask all of your most pressing sleep questions! Have your computer or notepad ready!
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60 Minute Phone or Video Call
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$149 USD
*Optional: Add an additional 60 minute coaching call. To be used within 2 weeks of original consultation | $55
Essential
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This Essential Package is ideal for parents who want professional sleep advice and an experience that is personalized to their family's unique needs.
You will have 2 weeks of expert support and education to assist you in navigating sleep challenges and parenting pain-points -- leaving you feeling empowered to continue your family’s sleep journey with confidence.
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60 Minute Video Coaching Call
2 Week Email Follow-Up Support
Intake Form Analysis: 3-5 Day Sleep and Feeding Diaries
Personalized Sleep plan
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$325 USD
*Optional 1: Add an additional 60 minute coaching call. To be used within 2 weeks of original consultation | $55
*Optional 2: Upgrade to Comprehensive 4 week package | $224
Comprehensive
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This Comprehensive Package is designed for parents who want extended professional sleep advice and an experience that is personalized to their family's unique needs.
You will have 4 weeks of expert support and education to assist you in navigating sleep challenges and parenting pain-points -- leaving you feeling empowered to continue your family’s sleep journey with confidence.
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60 minute Coaching Video Call
4 Weeks Email Follow-Up Support
Two 60 Minute Follow-Up Calls
Intake Form Analysis: 3-5 Day Sleep and Feeding Diaries
Personalized Sleep Plan
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$549 USD
*Optional: Add an additional 60 minute coaching call. To be used within 2 weeks of original consultation | $55
Let’s discuss your needs
BOOK A CALL AND TELL ME YOUR STORY
“We can finally see the light at the end of tunnel!”
“Courtney has been a huge help in giving us the tools and resources needed to get on the right path to healthy sleep patterns for our little one. I am grateful for her support and the wealth of knowledge that she has provided to us. She has given us the confidence as parents to move forward with a routine that is customized to our family/household, and we can finally see the light at the end of tunnel!” — Janessa
“Courtney was a miracle worker! My only regret is not doing this sooner!”
“Courtney was a miracle worker! She takes a scientific approach backed by sound research, but is also caring, nurturing and really gets to know the children and family. She put a customized plan together and literally within 1-2 nights of following the plan, our girls were sleeping through the night with the exception of one feeding. My only regret is not doing this earlier! I give my highest recommendation to Green House Doula!” — Michael
